GET IN TOUCH
GET IN TOUCH
START YOUR ASCENT TODAY
If you're ready to take control of your fitness and build a stronger, healthier lifestyle - get in touch.
FREQUENTLY ASKED QUESTIONS
What gym do you work from?
My home gym is Stafford Leisure Centre.
How quickly will I see results?
Most clients start to feel stronger and more energised within 2–3 weeks, with visible changes typically within 4–8 weeks. Results depend on consistency, nutrition, and starting point.
Do I need to be fit before starting?
Not at all. Programmes are tailored to your current level, whether you're a complete beginner or already training regularly.
Do you offer online coaching or just in-person sessions?
I offer both online and in-person coaching. I try my best to be flexible and work around my clients schedules.
How often should I train?
There is no right answer, as everyone's lifestyle varies.
However, most clients train between 3–5 times per week. Your plan will be structured around your schedule.
How do I get started?
Typically:
1. Enquire via the website
2. Complete a short consultation or call
3. Receive your personalised plan
4. Start training
CONTACT DETAILS
Email: [email protected]
Phone: 07949 070974
START YOUR ASCENT
If you're ready to take control of your fitness and build a stronger, healthier lifestyle - get in touch.
CONTACT DETAILS
Email: [email protected]
Phone: 07949 070974
FREQUENTLY ASKED QUESTIONS
What gym do you work from?
My home gym is Stafford Leisure Centre.
How quickly will I see results?
Most clients start to feel stronger and more energised within 2–3 weeks, with visible changes typically within 4–8 weeks. Results depend on consistency, nutrition, and starting point.
Do I need to be fit before starting?
Not at all. Programmes are tailored to your current level, whether you're a complete beginner or already training regularly.
Do you offer online coaching or just in-person sessions?
I offer both online and in-person coaching. I try my best to be flexible and work around my clients schedules.
How often should I train?
There is no right answer, as everyone's lifestyle varies.
However, most clients train between 3–5 times per week. Your plan will be structured around your schedule.
How do I get started?
Typically:
1. Enquire via the website
2. Complete a short consultation or call
3. Receive your personalised plan
4. Start training
TESTIMONIALS
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